15 Songs That Can Help Lift Your Mood During a Depressive Episode
A Curated Playlist for Emotional Support
Music has long been recognized as a powerful tool for emotional expression and healing. During times of depression, many people turn to songs that resonate with their experiences or offer a glimmer of hope. These musical selections can provide comfort, understanding, and a sense of connection when struggling with difficult emotions.
Certain songs have the ability to lift moods, reduce stress, and even alleviate some symptoms of depression. While not a substitute for professional treatment, carefully chosen music can be a valuable complement to other coping strategies. From uplifting melodies to relatable lyrics, the right songs can offer temporary relief and a reminder that brighter days lie ahead.
1) Here Comes the Sun - The Beatles
"Here Comes the Sun" is a beloved track from The Beatles' 1969 album Abbey Road. Written by George Harrison, the song has become one of his most recognizable compositions.
Harrison penned the tune in early 1969 at Eric Clapton's country house. He had skipped a meeting at Apple Corps, seeking respite from the band's business concerns.
The song's uplifting melody and hopeful lyrics make it a perfect choice for boosting mood during difficult times. Its gentle acoustic guitar and optimistic message can provide comfort and encouragement.
The recording process involved multiple instruments, including clarinets, flutes, piccolos, violas, and cellos. Harrison also added a Moog synthesizer part to complete the track.
"Here Comes the Sun" has endured as a popular Beatles song, often cited for its ability to evoke feelings of warmth and positivity. Its simple yet powerful message of brighter days ahead resonates with listeners facing challenges or periods of low mood.
2) Happy - Pharrell Williams
"Happy" by Pharrell Williams is a song that embodies pure joy and positivity. Released in 2013, it quickly became a global phenomenon, topping charts in numerous countries.
The upbeat tempo and catchy melody make it nearly impossible not to move to the rhythm. Williams' smooth vocals deliver lyrics that celebrate happiness and encourage listeners to embrace a positive mindset.
The song's simple yet powerful message resonates with people of all ages. Its infectious energy can help lift spirits and create a more optimistic outlook, even during challenging times.
"Happy" has been used in various media, including the animated film "Despicable Me 2." This widespread exposure further cemented its status as a feel-good anthem.
The music video features people from all walks of life dancing and lip-syncing to the song, reinforcing its universal appeal. This visual representation of joy can be particularly uplifting for viewers experiencing low moods.
For those struggling with depression, listening to and engaging with "Happy" may provide a temporary mood boost. Its cheerful nature can serve as a reminder that positive emotions are possible, even if they seem out of reach in the moment.
3) Good Vibrations - The Beach Boys
"Good Vibrations" by The Beach Boys is a masterpiece of psychedelic pop that can lift spirits with its innovative sound and upbeat melody. Released in 1966, the song quickly became a critical and commercial success, topping charts in multiple countries.
Composed by Brian Wilson with lyrics by Mike Love, "Good Vibrations" stands out for its complex soundscapes and unique structure. The song's production incorporated unconventional instruments, including the theremin, which adds to its distinctive sonic palette.
The track's positive lyrics and harmonious vocals contribute to its mood-enhancing qualities. The Beach Boys' signature harmonies blend seamlessly with the intricate instrumental arrangement, creating a rich auditory experience.
Research has recognized "Good Vibrations" for its potential to improve mood. A scientific study named it one of the happiest songs, based on a formula analyzing various musical elements.
The song's enduring popularity and feel-good nature make it a valuable addition to any playlist aimed at combating depressive feelings. Its uplifting melody and lyrics about love and positive energy can provide a moment of joy during difficult times.
4) Shake It Off - Taylor Swift
Taylor Swift's "Shake It Off" is an energetic pop anthem that encourages listeners to brush off negativity and criticism. Released in 2014, the song became an instant hit with its catchy melody and empowering message.
The lyrics address common criticisms Swift has faced in her career, including her dating life and public image. Instead of letting these comments bring her down, she chooses to "shake it off" and keep moving forward.
The upbeat tempo and lively instrumentation make it difficult to stay still while listening. The song's infectious rhythm and positive lyrics can help lift spirits during challenging times.
Swift's confident delivery and playful vocals add to the song's mood-boosting qualities. The chorus is particularly memorable, with its repetitive "shake it off" hook that invites listeners to join in.
"Shake It Off" serves as a musical reminder to let go of negativity and focus on self-confidence. Its lighthearted approach to dealing with criticism can provide a momentary escape from depressive thoughts.
5) Lovely Day - Bill Withers
"Lovely Day" by Bill Withers is a soul classic that radiates positivity. Released in 1977, the song's uplifting melody and lyrics can provide a much-needed boost during difficult times.
Withers' smooth vocals and the song's gentle rhythm create a soothing atmosphere. The lyrics emphasize finding joy in simple things, like waking up to a new day.
The song's most iconic feature is Withers' 18-second sustained note near the end. This impressive vocal feat adds to the song's uplifting energy.
"Lovely Day" encourages listeners to focus on the good aspects of life, even when facing challenges. Its message of hope and resilience can be particularly helpful during depressive episodes.
The song's enduring popularity speaks to its ability to uplift spirits. It continues to be used in various media and covered by other artists, spreading its positive message to new generations.
6) Walking on Sunshine - Katrina and the Waves
"Walking on Sunshine" by Katrina and the Waves is an iconic upbeat pop song from the 1980s. Released in 1985, it quickly became a chart-topping hit in multiple countries.
The song's energetic melody and positive lyrics make it a perfect mood-lifter. Its uplifting chorus and catchy guitar riffs are instantly recognizable to many listeners.
Katrina Leskanich's powerful vocals convey a sense of joy and optimism throughout the track. The lyrics express feelings of excitement and anticipation about seeing a loved one.
The song has endured as a feel-good classic, often featured in movies, TV shows, and commercials. Its upbeat tempo and cheerful message can help boost mood and energy levels.
"Walking on Sunshine" encourages listeners to embrace happiness and let go of worries. The track's infectious rhythm makes it difficult not to move along to the beat.
For those experiencing low moods, this song can serve as a musical pick-me-up. Its bright, sunny sound and positive outlook can help shift perspective and inspire a more optimistic mindset.
7) Three Little Birds - Bob Marley
"Three Little Birds" by Bob Marley & The Wailers is a renowned reggae song known for its uplifting message. Released in 1977 on the album Exodus, it later became a single in 1980 and achieved notable success in the UK charts.
The song's simple yet powerful lyrics offer reassurance and comfort. The repeated refrain "Don't worry about a thing, 'cause every little thing gonna be alright" serves as a gentle reminder to stay positive during difficult times.
Marley's soothing vocals and the track's laid-back reggae rhythm create a calming atmosphere. This combination can help listeners relax and shift their focus away from negative thoughts.
The song's enduring popularity has led to numerous cover versions by other artists. Its universal message of hope and optimism continues to resonate with people across generations.
For those experiencing a depressive episode, "Three Little Birds" can provide a musical lifeline. Its encouragement to focus on the positive aspects of life aligns with strategies often recommended for managing depression.
8) Uptown Funk - Mark Ronson ft. Bruno Mars
"Uptown Funk" is a popular song by Mark Ronson featuring Bruno Mars. Released in 2014, it quickly became a global hit and topped charts worldwide.
The song's upbeat tempo and catchy lyrics make it an excellent choice for boosting mood. Its energetic rhythm encourages movement and dancing, which can help release endorphins.
Bruno Mars's vocals are lively and confident, complementing the funk-inspired instrumental backdrop. The song's lyrics exude self-assurance and positivity, potentially inspiring listeners to feel more empowered.
"Uptown Funk" incorporates elements of 1980s funk and pop music, creating a nostalgic yet modern sound. This fusion of styles appeals to a wide audience and can evoke pleasant memories for many listeners.
The music video features colorful visuals and choreographed dance routines, adding to the song's uplifting effect. Watching or imagining these performances while listening can further enhance the mood-boosting experience.
With its infectious groove and feel-good vibes, "Uptown Funk" has the potential to provide a temporary escape from negative thoughts and emotions during difficult times.
9) Dancing Queen - ABBA
ABBA's iconic hit "Dancing Queen" has been lifting spirits since its release in 1976. The upbeat disco-pop track exudes pure joy and celebration, making it a perfect antidote to low moods.
The song's infectious melody and catchy lyrics invite listeners to sing along and dance. Its energetic rhythm and uplifting message can help boost serotonin levels and improve mood.
"Dancing Queen" paints a vivid picture of youthful exuberance and freedom on the dance floor. The lyrics encourage listeners to embrace the moment and let go of their worries.
The track's enduring popularity is a testament to its mood-enhancing qualities. It has become a staple at parties, weddings, and other joyous occasions.
For those experiencing depressive episodes, putting on "Dancing Queen" can provide a temporary escape. The song's positive energy and nostalgic appeal may help shift focus away from negative thoughts.
Even if dancing isn't possible, simply listening to the song can evoke feelings of happiness and optimism. Its timeless appeal makes it a reliable mood-lifter for people of all ages.
10) Can't Stop the Feeling! - Justin Timberlake
Justin Timberlake's "Can't Stop the Feeling!" is an upbeat pop song released in 2016. It served as the lead single for the soundtrack of the animated film Trolls.
The track's infectious melody and positive lyrics make it an excellent choice for mood elevation. Timberlake's energetic vocals encourage listeners to dance and embrace joy.
With its catchy chorus and uplifting message, the song promotes a sense of happiness and optimism. It invites people to let go of their worries and immerse themselves in the music.
The song's widespread popularity contributed to its feel-good impact. It topped charts in multiple countries and received critical acclaim for its cheerful vibe.
"Can't Stop the Feeling!" earned numerous accolades, including a Grammy Award nomination. Its success demonstrates its ability to resonate with audiences and potentially improve their mood.
11) I'm Yours - Jason Mraz
"I'm Yours" by Jason Mraz is a cheerful and uplifting song that can boost one's mood during difficult times. Released in 2008, it quickly became a feel-good anthem that resonated with listeners worldwide.
The track's catchy melody and upbeat rhythm create an instant positive atmosphere. Mraz's soothing vocals and optimistic lyrics encourage listeners to open up and embrace life's possibilities.
The song's message of love, acceptance, and living in the moment can be particularly helpful for those experiencing depressive episodes. It gently reminds listeners to appreciate the present and find joy in simple things.
"I'm Yours" achieved significant commercial success, reaching the top ten in multiple countries. Its widespread appeal demonstrates its ability to connect with people from various backgrounds and lift spirits.
The song's laid-back acoustic style and Mraz's relaxed delivery contribute to its calming effect. This combination can help ease tension and promote a sense of peace during challenging times.
With its positive energy and infectious chorus, "I'm Yours" serves as a musical reminder to stay hopeful and open-hearted, even when facing difficult emotions.
12) I Got You (I Feel Good) - James Brown
James Brown's iconic hit "I Got You (I Feel Good)" is a powerful mood-lifter. Released in 1965, this energetic funk anthem has become one of Brown's most recognizable songs.
The track's upbeat tempo and Brown's exuberant vocals create an instant feel-good atmosphere. Its infectious rhythm and horn section encourage listeners to move and dance, promoting physical activity that can boost mood.
The lyrics express joy and contentment, with Brown repeatedly declaring "I feel good" and "I feel nice." This positive affirmation can help shift one's mindset towards a more optimistic outlook.
The song's enduring popularity has made it a staple at parties and celebrations. Its association with happy occasions can trigger positive memories and emotions when heard during difficult times.
"I Got You (I Feel Good)" showcases Brown's dynamic performance style and musical innovation. Its influence on funk, soul, and popular music continues to resonate with audiences decades after its release.
13) Don't Stop Believin' - Journey
"Don't Stop Believin'" is an iconic rock anthem by Journey that has uplifted spirits for decades. Released in 1981, the song has become one of the most enduring classics in rock music history.
The track's powerful lyrics encourage listeners to hold onto hope and keep pushing forward, even in difficult times. Its upbeat tempo and catchy melody create an instant mood boost for many.
Journey's keyboardist Jonathan Cain played a crucial role in crafting the song's memorable opening piano riff. Combined with Steve Perry's soaring vocals, it creates a truly inspiring musical experience.
"Don't Stop Believin'" has found new life through various covers and media appearances. It featured prominently in the TV show Glee and is played during San Francisco Giants home games.
The song's enduring popularity is reflected in its commercial success. It has achieved 18-times platinum certification, making it one of the best-selling tracks in American music history.
For those experiencing a depressive episode, "Don't Stop Believin'" can serve as a musical reminder to maintain optimism and persevere through challenges.
14) Best Day of My Life - American Authors
"Best Day of My Life" by American Authors is an uplifting pop rock anthem released in 2013. The song's infectious melody and optimistic lyrics make it a powerful mood-booster for those experiencing depressive episodes.
Lead singer Zac Barnett and his bandmates crafted the track with the intention of providing an escape from life's difficulties. The lyrics encourage listeners to embrace positivity and find joy in everyday moments.
The chorus, with its catchy "Woah-oh-oh" hook, is particularly effective at lifting spirits. Its upbeat tempo and energetic instrumentation contribute to the song's mood-enhancing qualities.
"Best Day of My Life" achieved significant commercial success, resonating with audiences worldwide. Its widespread use in advertisements and media further solidified its status as a feel-good anthem.
The song's message of resilience and hope aligns well with strategies for managing depression. It serves as a musical reminder that better days are possible, even during challenging times.
15) On Top of the World - Imagine Dragons
"On Top of the World" by Imagine Dragons is an uplifting and energetic song that can boost mood during challenging times. Released as part of their debut album "Night Visions," the track features a catchy melody and positive lyrics.
The song's upbeat tempo and cheerful instrumentation create an instant feeling of happiness. Its chorus, with the repetitive line "I'm on top of the world," encourages listeners to embrace a sense of accomplishment and joy.
Lead singer Dan Reynolds delivers the vocals with enthusiasm, adding to the song's optimistic atmosphere. The lyrics celebrate perseverance and achieving goals after facing obstacles, which can resonate with those experiencing depression.
The track's musical arrangement, primarily featuring guitar and piano, contributes to its light and buoyant feel. Its simple chord progression and memorable melody make it easy to sing along, potentially lifting spirits.
"On Top of the World" has become one of Imagine Dragons' most popular songs, known for its ability to create a positive mood. Its message of triumph and happiness can provide a momentary escape from negative thoughts and emotions.
Understanding the Impact of Music on Mood
Music profoundly influences our emotional states through neurological and physiological mechanisms. Scientific research has demonstrated music's ability to alter brain chemistry and activate specific regions associated with mood regulation.
Scientific Studies Supporting Music Therapy
Multiple studies have shown music's effectiveness in improving mood and reducing symptoms of depression. A meta-analysis published in the World Journal of Psychiatry found that music therapy can decrease depression and anxiety while enhancing self-esteem and quality of life.
Researchers at McGill University discovered that listening to pleasurable music releases dopamine in the brain's reward center. This neurotransmitter is associated with feelings of pleasure and motivation.
Another study in Nature Neuroscience revealed that music can modulate activity in the amygdala, a brain region involved in processing emotions. This may explain music's ability to alleviate negative moods.
How Music Affects the Brain
Music engages multiple areas of the brain simultaneously. When we listen to music, our auditory cortex processes the sounds while other regions interpret rhythm, pitch, and melody.
The limbic system, responsible for emotions and memory, is particularly responsive to music. This activation can trigger the release of neurotransmitters like serotonin and norepinephrine, which play crucial roles in mood regulation.
Music's rhythm can also influence physiological processes. Studies have shown that slower tempos can decrease heart rate and blood pressure, promoting relaxation. Conversely, upbeat music can increase arousal and energy levels.
Research using brain imaging techniques has demonstrated that listening to music activates the nucleus accumbens, a key part of the brain's reward system. This activation is similar to the response seen with other pleasurable stimuli.
Tips for Creating a Mood-Boosting Playlist
Creating a personalized playlist can be a powerful tool for managing emotions during difficult times. The right combination of songs can provide comfort, inspiration, and energy when needed most.
Choosing the Right Genres
Uplifting genres like pop, dance, and upbeat rock often work well for mood-boosting playlists. These styles typically feature positive lyrics and energetic rhythms that can help shift one's mindset. Classical and ambient music can also be beneficial, promoting relaxation and reducing stress.
For those who find solace in lyrics, consider including songs with empowering messages or relatable stories of overcoming challenges. Folk, country, and certain hip-hop tracks can offer narrative-driven songs that resonate on an emotional level.
Diversity in genre selection is key. Mixing different styles keeps the playlist engaging and allows for a range of emotional experiences.
Balancing Tempo and Lyrics
A well-crafted mood-boosting playlist balances upbeat tempos with meaningful lyrics. Fast-paced songs (120+ beats per minute) can increase energy and motivation. Slower tracks with positive messages provide moments of reflection and encouragement.
Consider including:
High-energy dance tracks for an instant mood lift
Mid-tempo pop songs with optimistic choruses
Slower ballads with inspirational themes
Pay attention to lyrical content. Choose songs that align with personal values and goals. Avoid tracks with negative or triggering themes, even if the melody is catchy.
Experiment with instrumental versions of favorite songs. These can offer familiar comfort without the potential distraction or impact of lyrics.
